This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™ TV Weekly Workout Plan
This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf™ TV Subscription and go … Read More
CardioGolf™ TV Weekly Workout Plan in Honor of Dan Jansen
This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Weekly Workout Plan in Honor of Dan Jansen Work … Read More
New for 2021-CardioGolf™ Certified Instructor Support Program
We are kicking off the CardioGolf™ Certified Instructor Support Program to give certified trainers the tools to launch and create successful CardioGolf™ classes. Each month we will provide new workouts, routines and exercises to do in your own CardioGolf™ classes and to share with your clients. We will also provide helpful marketing strategies, tips and advice to promote your programs. … Read More
New Workout Video Added to CardioGolf™TV-Total Body Workout
Do the New Workout Videos Added to CardioGolf™ TV Sign up or log into your CardioGolf TV Subscription 30-minute Total Body Workout Located in CardioGolf™ TV Cardio and Endurance Workouts PREVIEW Cardio, Core and Strength for Golfers (Not Just for Golfers) When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Cardio Core Workout Recorded Live
067 In-Season Cardio Core Workout “Recorded Live” This Cardio Core Workout was recorded live as is part of the 15 to Fit Method Studio at-home Zoom fitness series. Click here to sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in In-Season Training Video Series Bonus: 067 In-Season Cardio Core Workout “Recored Live” (running time: 45:40-minutes) … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Cardio and Swing Workout
In-Season Cardio and Swing Workout Click here to sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in In-Season Training Video Series: 017 In-Season Cardio and Swing Workout (running time: 35:49-minutes) **017 In-Season NO MUSIC Cardio and Swing Workout (running time: 35:49-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video … Read More
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System
…No golf ball required! Don’t hate Cardio. When most people start to do some kind of cardiovascular exercise like jogging, biking or step aerobics the first few minutes feels uncomfortable, breathing becomes faster and muscles hurt. The body is working hard to produce energy very quickly to fuel your movements. But then after a few minutes the body switches its … Read More
The CardioGolf™ Complete Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More
CardioGolf 1000 Practice Swing Challenge-Strengthen Your Lower Body 03
Day 3-Strengthen Your Lower Body The goal of resistance training or strength training is to improve muscle structure to prevent injury. Typically, golfers are vulnerable to injuries in the neck, low back, knees, hips and wrists. For this reason, it is critical that you strength train in these areas. Golf is basically a squat sport. We start in a squat … Read More