In-Season Cardio and Swing Workout
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Workout Video Located in In-Season Training Video Series:
017 In-Season Cardio and Swing Workout (running time: 35:49-minutes)
**017 In-Season NO MUSIC Cardio and Swing Workout (running time: 35:49-minutes)**
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A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Cardio and Swing Workout
- Step Up and Down on Slope
- Back Arm Only on UpSlope
- Side Tap on UpSlope
- Back Arm Only on Down Slope
- Side Tap on Down Slope
- Lead Arm Only on Upslope
- Running Arms and Lunge
- Lead Arm Only on Down Slope
- Running Arms on Down Slope
- Backswing on UpSlope
- Grape Vine on Slope
- Full Swing on Down Slope
- Single Leg Balance on Slope
- Wide Takeaway Drill
- Side Lunge on UpSlope
- Y to L Drill
- Side Lunge on Down Slope
- Top of the Back Swing Hold
- Squat on Slope
- Knock Down Shot
- Plank Hold on Slope
- Step and Swing Drill
- Knee Drive with Twist
- Pump Drill
- Plyo Jump on Slope
- Anti-Slice Drill
- Side to Side on Slope
- Hold Finish Drill
- Side to Side Tap on Slope
- Target Line Practice
- Side Flexion with Slope
- Swing Positions
- Side to Side Flow on Slope
- Power Swings
About the CardioGolf Slope-
You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.
- The CardioGolf Slope can be used to improve fitness and for golfers
- The Slope can be used for low-impact cardio, strength and balance exercises.
- The Slope can be used to rehearse uphill and downhill lies and to do golf-specific drills.
- The Slope can be used to do step aerobics and low impact exercises. According to studies participating in a 60-minute step aerobic class has been comparable to jogging 6 to 7 miles.
- The Slope can be used to do strength weight-bearing exercises. Studies show that weight-bearing exercises increases bone mass and bone density.
- The curvature of the Slope helps build balance and more core strength. Studies show that walking on uneven ground continually shifts our center of gravity, meaning we have to work harder to continually come back to balance in the midline, and this has a deeper engagement through the whole of our fascial, muscle and skeletal systems.
About the CardioGolf Shortee Club-
In CardioGolf Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
- The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
- Use the Shortee Club to warm up at golf courses that don’t have practice range.
- Carry the Shortee Club in your suitcase when you travel.
- The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how to square the face at impact.
- Since you are not hitting balls with the Shortee Club, there is no judgment of where the ball goes, so you can work on your technique without getting frustrated.
- The Shortee Club is lighter than a regular club, so you can learn to swing the club faster to develop clubhead speed.
Maximize Your Golf Performance
To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.
The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance. Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.
Your workouts should fit the season you are in. Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance. But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.
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