Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Clubhead speed or velocity is the the key to getting distance. All long hitters swing the club with their maximum velocity. The greater the velocity at impact, the farther the ball will fly. The … Read More
Cardiogolf Daily Dose-Improve Your Golf and Fitness with the Cardiogolf Speed Progression Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on what I call progression: Learn … Read More
Cardiogolf Daily Dose-Develop Strength with Lunges
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing. In Cardiogolf, we do a variety of lunges in different planes of motion. The runner’s lunge works the … Read More
Cardiogolf Daily Dose-Standing Rows
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge The Standing Row exercise strengthens shoulder muscles including the trapezius. It can be done with or without weights. The standing row exercise also will strengthen your biceps and back postural muscles. Stand in your … Read More
Day 6-Cardiogolf 1000 Practice Swing Challenge-Simplify Your Set-Up
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go … Read More
Day 4-Cardiogolf 1000 Practice Swing Challenge-How to Start Your Golf Fitness Program
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go … Read More
Improve Your Golf and Fitness with the Cardiogolf Shape Your Swing Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into … Read More
Jump Start Your Health and Nutrition with More Pars Wholelife Challenge
Here’s a great way to jump start your health and nutrition in the new year, all while improving your golf game. Let my good friend Christina Ricci from More Pars guide you through the Wholelife Challenge. Challenge Begins January 20-Click here to sign up. The Wholelife Challenge is a global collective challenge. It’s 7 pillars work together to create … Read More
CARDIOGOLF 5-MINUTE WORKOUT BREAK-CORE ROTATORS WITH A BENCH
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge One of the most common reasons people tend to slice is because they have an out-to-in swing path on the downswing … Read More
CARDIOGOLF 5-MINUTE GOLF AND FITNESS BREAK-WARM UP ROUTINE
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge For many of us, we used to be able to hop out of the car, go straight to the … Read More
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