Benefits of the lunge exercise include developing strength and firmness in your lower body.  The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.

In Cardiogolf, we do a variety of lunges in different planes of motion.  The runner’s lunge works the muscles differently than the forward and side lunges.  All are good to help increase strength and mobility in lower lower body.

Runner’s Lunge with Twist

1. Assume a runner’s lunge position.
2. Place hands on the ground on either side of your right knee.
3. Lift your arm right arm and reach your fingertips to the ceiling.
4. Bend your elbow so that it touches the floor, trying to keep your lower body stable.
5. Return to the start position and repeat on the opposite leg.
6. Do 8 to 10 repetitions on each leg.