Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
Cardiogolf Daily Dose-Push-Ups for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Push-ups help improve strength in core, shoulders, and arms so that you can pull the club down through impact with speed. If your upper body is weak, you’ll lose the ability to power through … Read More
Cardiogolf Daily Dose-Activate Your Core and Brain
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge The exercise is a variation of the cross-crawl exercise which is an excellent exercise to activate both sides of the brain because you are doing movement in two different directions challenging your balance and … Read More
Improve Your Golf and Fitness with the Cardiogolf Squat Exercise
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge One of the most important movements in golf is the squat position. You set up in a squat position at address position and you want to maintain that squat throughout the swing. Watch Karen … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Exercise- Core Rotators
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program. Core Rotators Loop … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Pilates Inspired Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in the golf swing. Although Pilates have been in the mainstream of general fitness for … Read More
Cardiogolf 5-Minute Golf and Fitness Break-Clean and Press for Better Swing Movement
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge The clean and press may sound like an Olympic lifting competition exercise. Many golfers may not consider this exercise … Read More
Cardiogolf Pre-Round Warm-Up Routine 001
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate the warm-up exercises. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a … Read More
Cardiogolf Pivot Drill Warm Up to Trim Your Score and Shape Your Swing
A new way to practice: Cardiogolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time. Cardiogolf Pre-Round Warm Up Exercise Pivot with Twist If you are looking for more power in your swing, then you want to increase the separation between your upper and lower … Read More
Ab 5 for Golfers-Single Leg Pull
The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility. In the golf swing, the spine must stabilize as other parts of … Read More