Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course. About Cardiogolf The Cardiogolf workout routines are based on ‘interval circuit training’ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a “circuit”. Cardiogolf provides … Read More
Spring in Your Step-Up
Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength. Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More
Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles
Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More
Spring Up Your Game-Cardiogolf HIIT Workout-Pump Your Heart Rate
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More
The Cardiogolf Fitness System
Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More
Spring Up Your Game with a Stretching Routine
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power. When you stop doing something for an extended period of time that requires some form … Read More
Create Your Own Home Gym Oasis with Cardiogolf
Trim Your Score at Home. No Ball Required. Get Your Own Cardiogolf Fitness System for your home gym including the Slope and Shortee Practice Training Club just like what we use in Cardiogolf Classes. If you are a golfer looking to improve your golf game this season or not a golfer, but love to workout, then you need the Cardiogolf … Read More
Cardiogolf Drills-Torso Twist with Shortee Club
If you tend to reverse pivot or have a limited turn, then you may need to work on your separation. Ideally, you should be able to separate what you upper and lower bodies are doing. If you are limited in separation, where you can’t turn your upper body independently from your hips or vice versa, you cannot create a winding … Read More
How much sand should you take for a basic bunker shot?
If you tend to skull shots out of the bunker, then probably you have hit your fair share of fat shots, leaving the ball in the bunker. You know you need to take sand before the ball, but how much sand should you take? Watch Karen Palacios-Jansen demonstrate how much sand to take in the bunkers. Cardiogolf, is a … Read More
Hate the Sand? Get Stronger-Improve Your Golf and Fitness with Cardiogolf
You will often hear TV announcers say that professional golfers would rather hit out of the sand than out of the rough when they miss a green. That is because professionals have a better chance of getting the ball to spin out of the bunker than from the rough and therefore are able to get the ball to land softer … Read More