Set-Up

KarenGolf FitnessLeave a Comment

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month. First of all, it is always hard to find big chunks of time to beat balls … Read More

Check Your Grip

KarenGolf Fitness, Misc

A slice of pizza is good, but a slice on the golf course is bad… The slice shot (when the ball curves left to right for a right-handed golfer) in golf is one of the most common swing ailments.   The slice most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an … Read More

New CardioGolf Off-Season Swing Drills Added to CardioGolf Complete Access Video Subscription

KarenCardiogolf Daily Dose, CardioGolf Video Subscription, Golf FitnessLeave a Comment

New Off-Season Swing Drills Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Off-Season Swing Drills Located in Off-Season Training Bonus Series: 058-Off-Season Pivot and Twist 059-Off-Season Back Swing without Club 060-Off-Season Full Swing without Club 67-Off-Season Torso Rotation with Club Click here to sign up or log into your … Read More

Get a Grip-Grip

KarenGolf Fitness, Swing FundamentalsLeave a Comment

Grip Essentials Nobody’s hands are the same, so you grip might not be the same as your fellow player’s, but that doesn’t mean it is wrong. How you join your hands together is up to you. There are three basic grip choices to find one that best suits you. Use whatever grip feels comfortable to you. Most importantly, use the … Read More

Backswing Drill for More Power

KarenCardiogolf Daily Dose, Golf Fitness

If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing. Uphill Lie Stance Exercises The … Read More

Posture Essentials

KarenCardiogolf Daily Dose, Golf Fitness

Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Posture is perhaps the most crucial component of golf conditioning. It’s not the most glamorous, but how well you set up to the ball may ultimately determine the outcome of your shot. If you lack mobility … Read More