Everything you do before you swing determines how well you strike the ball. With a poor set-up, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. A quality set up is completely relaxed and tension free. The stance is about shoulder width, providing … Read More
Free Cardiogolf Summer Special
Summer Special When you purchase the Cardiogolf Slope and Shortee Club Combo Package you will receive the Cardiogolf Online Summer Shape Up Program for FREE The Cardiogolf Complete Fitness Training System includes: The Cardiogolf Slope , A Unique Fitness Training Platform The Cardiogolf 23′ Shortee Practice Training Club (used in every Cardiogolf Fitness Training Class) The Complete 120 Page Cardiogolf Slope … Read More
Optimize Your Swing with the Cardiogolf Non-Dominant Side Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Optimize Your Swing- Cardiogolf Fitness System, available at Cardiogolf.com, is a series of swing drills and exercises to help you improve your swing technique and get a great workout at the same time. Making … Read More
Vitalize Your Game with Cardiogolf-Total Body Workout Part 1
What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More
How to Be Like Brooks-Brooks Koepka’s Golf Swing Powered by Fitness
IT’S ONLY CRAZY UNTIL YOU DO IT – AGAIN, AGAIN, AND AGAIN. #JUSTDOIT CONGRATULATIONS @BKOEPKA ON YOUR 4TH MAJOR WIN According to interviews, Brooks Koepka, back to back winner of PGA Championship and US Open, values his work in the gym just as much as his work on the range. … Read More
Professional Golfer Kyle Reifers uses Cardiogolf to work on his game and body off the course.
Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course. About Cardiogolf The Cardiogolf workout routines are based on ‘interval circuit training’ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a “circuit”. Cardiogolf provides … Read More
Cardiogolf Pilates Inspired HIIT Workout
About Cardiogolf Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform Cardiogolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the Cardiogolf ‘Shortee’ club and ‘Slope’. Some of the exercises will require … Read More
Cardiogolf Anti-Sit-Up Workout for Better Abs and Swing
Sit-up exercises are the first exercises that come to mind when it comes to abdominal training. But according to studies, there are many other exercises that are more effective and safer than doing an old fashion crunch. If you only do sit-ups than you are neglecting various parts of your core that could lead to imbalances and injury. In the … Read More
Spring in Your Step-Up
Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength. Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More
The Cardiogolf Fitness System
Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More