Simply sign into your CardioGolf® Online Studio Subscription and all the videos will be teed up for you. Not a CardioGolf® Online Studio Subscription member? Sign up for FREE Trial today! Practice something about your game everyday. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes … Read More
Fitness Workout Plan for Golf-CardioGolf® Week 31
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
CardioGolf™ Weekly Workout Plan-Week-41
GOLF IS BETTER WITH FRIENDS-GRAB YOUR BEST PAL AND GET IN SHAPE How many times have you started—and then stopped—a workout program? If you’re like many people, the answer is probably, a lot. But if you’re one of the few people who has managed to sustain exercise from year to year, can you name the reason why? Does it have … Read More
CardioGolf™ Certification Tutorial-Timing, Tempo and Clubhead Speed
CardioGolf™ Certification Update: Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed. Most high-handicappers swing the club back too fast and decelerate on the downswing. The opposite of what you want to … Read More
CardioGolf™ Weekly Workout Plan-Week 5
“There are more things in life than golf, but I ignore them…” Unknown This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
CardioGolf 1000 Practice Swing Challenge-Waggle 02
A note from Karen: The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More
Cardiogolf Daily Dose-Improve Your Fitness and Golf Swing Technique
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Do you have 30 seconds? Then you have time to work on your golf and fitness! A new study shows that short bursts of exercise has been found to be as equally beneficial as … Read More