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To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build fitness. There are seven physical performance factors that are crucial to every golf-conditioning program:

1. posture
2. balance
3. mobility
4. stability
5. power
6. coordinationan
7. endurance

CardioGolf® is designed for golfers of all levels to increase these performance factors related to golf.

Whether you are striving to be competitive in your club championship, or simply trying to shave off a few strokes, participating in a well designed year round conditioning program can significantly improve your performance.  We are more than halfway through the year, so keep up the great work!

CardioGolf® Online Studio Weekly Workout Plan-Week-31

Monday, Wednesday, Friday