CardioGolf™ Weekly Workout Plan-Week 5 CardioGolf

“There are more things in life than golf, but I ignore them…” Unknown

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one video workout to the next.

THIS MONTH’S FOCUS IS ON MOBILITY AND SWING FUNDAMENTALS

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ Online Studio Subscription member?

THIS WEEK’S FOCUS IS ON MOBILITY IN THE UPPER BODY-

You may have been told that you need to stay behind the ball at impact. To do that you need to initiate the downswing with the lower body as the upper body stabilizes, but if the shoulders are tight or weak they will push the upper body towards the target first resulting in an over the top move or early release. Many swing faults can be corrected by incorporating some flexibility exercises into your daily routine.

To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly tight they actually start to take over the swing limiting your shoulder turn.

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This week we will be doing many exercises that loosen the upper body to allow you to swing your arms more freely so that you create a fuller shoulder turn.

Not a CardioGolf™ Online Studio Subscription member?