CardioGolf™ Weekly Workout Plan CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one class to the next.

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

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“The best psychologist in the world is a square clubface at impact,” – Ben Hogan

To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight, let alone fighting an open or closed clubface at impact.

Watch a good player swing and you almost always see a smooth, rhythmic start to their backswing and an easy release through the ball with no attempt to help the ball up in the air or to try to manipulate the clubface. Your goal should be to have a square clubface throughout your swing so that you don’t have to make corrections mid-swing.

All this week we will drills and exercises to learn the correct hand and arm motion which will allow you to square the clubface and hit solid shots.