Post Archive by Month

KPJ Golf Shape Up Your Swing, Trim Your Score This is part 3 in a three part installment about improving your core for a better golf swing.  Your core is the engine of your body.  All movement starts from your core. To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles … Read More

KPJ Golf To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles or trunk. Your core consists of muscles in your abdominal, back, hips and chest. A strong, flexible core allows you to turn your trunk for a complete range of motion. Before starting any training program, consult your doctor. Stop … Read More

KPJ’s Cardiogolf Game Improvement Program Heading into the last week of the Cardiogolf Game Improvement Program, your focus should continue to be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

KPJ’s Cardiogolf Game Improvement Program Congratulations! You have completed my Cardiogolf Game Improvement Program.  You have worked on some aspect of your game every day for the past 12-weeks including the basic fundamentals, swing mechanics, golf-specific exercises and warm ups. Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance … Read More

KPJ’s Cardiogolf Game Improvement Program Ever wonder how the pros shoot those low scores? In addition to lots of practice, they learn to get the ball close to the hole when they miss the green to save par.  Most people think pros hit all the greens in regulation, but in reality, they may only hit 11 to 14 greens in … Read More

KPJ’s Cardiogolf Game Improvement Program Can you believe that there are only three days left in our Cardiogolf Game Improvement Program? A couple more days and I am going to let you loose on the golf course.  But don’t worry I will be sending out daily tips on the full-swing, short game and golf-specific exercises when I can. You can … Read More

KPJ’s Cardiogolf Game Improvement Program Heading into the last week of the Cardiogolf Game Improvement Program, your focus should continue to be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

KPJ’s Cardiogolf Game Improvement Program Heading into the last week of the Cardiogolf Game Improvement Program, your focus should continue to be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

KPJ’s Cardiogolf Game Improvement Program Heading into the last couple of weeks of the Cardiogolf Game Improvement Program, your focus should be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More