Golf is a one-sided sport.  We set up to the ball on the same side  every single time, we turn back behind the ball in the same direction every single time and then we follow-through in the same direction every single time and we do this for hundreds of repetitions, at high speeds, for hours at a time.  It’s no … Read More
KT Tape is For Me
If you watched Michelle Wie win the Women’s US Open back in 2014, then you may have thought to yourself ‘what’s the deal with the weird tape on her leg.’ Â I did too, so I did some research and found out it that it is special tape to relieve pain from injury. Â I had some aches and pains, so I … Read More
Fitness for Golfers-Pilates Ab 5
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. Â If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
Cardiogolf 18 Hole Upper Body Strength Routine 006
According to golf fitness experts, key upper body muscles are the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles. It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the … Read More
Fitness and Game Improvement Program
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do … Read More
Distance Reality Check
It might be depressing to read this article by Golf Digest, but most of us don’t hit the ball as far as we think we do. Â The average male golfer likes to think he hits his driver 250 plus yards, but the stark reality is that he probably only averages 219 yards per drive, according to a new study by … Read More
Golf Fitness for Golfers-Tricep and Glute Kickback
Every muscle and joint are used in the golf swing, but two are paramount in helping create speed and power. Â According to studies the glute muscles (gluteus maximus) are shown to be responsible for hip external and internal rotation on the backswing and downswing as well as hip extension which helps you maintain a balance position throughout your swing at … Read More
Cardiogolf-Speed Workout 005
If you are looking for more distance, it is important to increase your clubhead speed. This Cardiogolf workout incorporates exercises to help you learn how to fire your muscles faster, it will also help your balance and coordination, all which are needed to increase your clubhead speed. All you need for this workout is some space to move and a … Read More
If Your Want to Achieve Your Golf and Fitness Goals: Write them Down
Your First Step to Achieving Your Golf and Fitness Goals for 2017 is to Write them Down! Goals are a crucial part of improving your game.  Obviously, without a clear idea of what you actually want to achieve,  it is very unlikely that you will ever achieve it. The more detailed your target is, the more real it becomes and the … Read More