This is a great overall body exercise that targets the glutes, hamstrings, quads and triceps. It is good for your golf because it patterns the same motion in the golf swing of loading and unloading.
- Stand with your feet shoulder width apart.
- Hold a weight or small ball in both hands.
- Squat down as if you are going to touch the ball to the floor.
- Then stand up and extend your arms up over your head.
- Return to the start position and repeat motion.
- Do 8 to 10 repetitions.
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Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor” by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
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Cardiogolf Exercise 052
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