CardioGolf™ Weekly Workout Plan-Week-35 CardioGolf

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ Online Studio Subscription member?

Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance to excel at it.

To play consistently, you must spend countless hours hitting balls, practicing out of the sand, putting, chipping and playing practice rounds. Then you need to head to the gym to achieve power, by lifting weights, build endurance with cardiovascular exercise and then stretch most days of the week.

Most of us do not have the time and energy to devote to a game, but that doesn’t mean we don’t desire to improve; we just don’t have the means.

One of the most challenging aspects of the sport is that the swing tends to be single-sided. The swing uses almost every muscle and joint in the body. Golfers are constantly turning their bodies one way, then twisting and compressing muscles and joints the opposite direction.

For a golf conditioning program to be effective, both sides need to be trained for the specific jobs they must accomplish.

Incorporate Flexibility into Your Daily Routine-

Sign up into Your CardioGolf™ Online Studio to do workouts that will help you play better and recover after your tournament rounds.

Monday, Wednesday, Friday, and Sunday

10-min-Groove Your Swing-Orange Version

27:23-min 18-Hole Mobility Workout (003)

27:23-min 18-Hole Mobility Workout (003)

12-min Explosive Power Workout for Golfers (Cardio 004)

12-min Explosive Power Workout for Golfers (Cardio 004)

10-min Groove Your Swing-Arm Swing Focus

Tuesday, Thursday, and Saturday

10:36 min-Groove Your Swing Black Nike Shirt Workout (038)

10:36 min-Groove Your Swing Black Nike Shirt Workout (038)

12-min Rotate and Balance Workout

10-min Cardio Blast Featuring Dan Jansen (Cardio0 005)

10-min Cardio Blast Featuring Dan Jansen (Cardio0 005)

The EDGE You Need to Play Your Best Golf-

I have recently discovered products that have become staples in my everyday diet. My favorite pre-round meal are shakes made with GC Control™.

Not only does GC Control™ help me sustain my energy on and off the course, but it also has helped me lose a few unwanted pounds that crept up on me during the pandemic. Clinically researched GC Control is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put you in control of your junk food cravings, energy levels, and weight management efforts.* Not only will you be amazed by how good it tastes, but also by how long you feel satisfied and without cravings.