CardioGolf™ Pre-Season Training for Golf CardioGolf

You should split your calendar year into three phases as follows:

Off-Season – 3-4 months (example: Nov. – Feb.)

Pre-Season – 2-3 months (example: Mar. – May)

In-Season – 4-5 months (example: Jun. – Oct.)

Whether you are striving to be competitive in your club championship, or simply trying to shave off a few strokes, participating in a well designed pre-season strength and conditioning program can significantly improve your performance.

Try the CardioGolf™ Pre-Season Program to help you start off your season right-

Simply sign into your CardioGolf™ TV Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

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Maximize Your Golf Performance

To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.

The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance. Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.

Your workouts should fit the season you are in. Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance. But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.