CardioGolf™ Weekly Workout Plan-Week 12 CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one video workout to the next.

THIS MONTH’S FOCUS IS ON STABILITY AND PUTTING

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ Online Studio Subscription member?

Stability

The rotational stresses of the golf swing can place a considerable amount of pressure on the spine and muscles. Compound that with the fact that golfers spend 4 to 5 hours in a bent-over stance, repeating the same motion hundreds of times, and it is no wonder that playing golf can cause minor strains in the back, which can lead to severe injuries.

That is why stability is so important for golfers. Core stability allows you to start a chain reaction that leads to power. Stability helps you transfer your energy. Having stability, alongside mobility, allows you to transfer energy from your feet up to your core then to your arms and hands then to the club and finally to the ball. If the core isn’t strong and stable, you will end up breaking the chain reaction leading to using only your arms and hands for a power source.

Stability in your core allows your body to be more rigid or stronger. A stronger, more stable core better maintains the energy within the sequence of the swing.

If your core isn’t strong, then you are not able to transfer energy properly through the body. A stronger core allows for more rotation which will give you more power.

Putting

Although the task of putting may not seem like a highly athletic activity, the long hours of practice, that it takes to be proficient, can take a toll on the body. Especially on the back and hips. Having to hold your spine in position for long periods of time can be very painful for some people, therefore exercises that help improve flexibility and stability while you are practice cannot only help you prevent sore muscles, but also can help you improve your putting technique.

This week the CardioGolf™ Online Studio Weekly Workout Plan helps you improve flexibility and stability as well as help you improve your swing technique.

CardioGolf™ Online Studio Weekly Workout Plan Week 12-