A Note from Karen

KarenGolf Fitness, News

Summer is here! But are you ready to play your best golf this season? Take some time to review swing fundamentals including grip, set-up and alignment to get yourself into mid-season form now. Don’t wait for the end of summer to improve your swing mechanics when bad habits may be too ingrained to eliminate. Come back here daily to get … Read More

Cardiogolf Creator Karen Palacios-Jansen Live on Charlotte Today

KarenGolf Fitness, News

Don’t miss the Charlotte Today Show on Thursday, May 14.  Karen Palacios-Jansen will be appearing live to demonstrate her Cardiogolf program. Learn a unique and specific way to warm up before play or practice and swing drills to help you get more power. About Cardiogolf- Cardiogolf is a series golf-specific workout routines that combines swing drills and exercises. Using a golf … Read More

Golf Psychology

KarenGolf Fitness, News

Mental Golf Workshop The most valuable tool a golfer can bring to the course is a strong mental game. Karen Palacios-Jansen has aligned herself with The Mental Golf Workshop, a unique ONLINE profiling system dedicating to helping golfers and instructors improve the mental aspect of playing golf. Your report provides an accurate picture of your golfing personality and customized strategies … Read More

Media

KarenGolf Fitness, News

File Name Link Description Teeing Up Karen talks about the importance of first tee management. (Video opens in new window) Take Your Medicine Karen explains how to handle trouble shots, and when to punch out of the trees vs. going straight for the pin. (Video opens in new window) Challenging Shots Karen talks about how to avoid big numbers by … Read More

KPJ Golf Takes a Break from Golf

KarenGolf Fitness, News

I have been in Inzell, Germany all week at the 2011 World Speed Skating Championships. As many of you know, I am married to former speed skater and Olympic Gold Medalist Dan Jansen. He trained for many years in Inzell, Germany where the Championships are being and he wanted to checkout the new speed skating oval. It used to be … Read More