Congratulations to 2016 Masters Champion Danny Willett for playing a beautiful round of golf on Sunday. Many of us have not heard of Danny, but he is well known in Europe and has been slowly inching his way up the world golf rankings to be one of the world’s best golfers. I am a big fan of his golf swing … Read More
Your LPGA Tour Card Doesn’t Guarantee You A Living
If you are a Golf Channel junkie like I am, you are constantly hearing about the winners on the tour and how much money they are making. What they don’t report on is what many of the players, especially women, have to sacrifice to pursue their dreams of playing professional golf and only a few make a living. The top … Read More
Exercise Will Help Keep You Sharp
I have always said that being fit is the key to golf longevity. As we age, we lose flexibility and strength, so the more fit you are the more you can ward off the negative affects of aging and now there is a study to prove it. A new study out this week, suggests that moderate to intense exercise may … Read More
Congratulations to Jim McLean for 25 Years of Excellence
Congratulations to one of my golf mentors Jim McLean for entering his 25th year of teaching at Trump National Doral in Miami. Mr. McLean established his golf school at Doral Resort in 1991 and it has been one of the top golf instructional schools in the world ever since. The picture above is me along with my Dad in 1997 … Read More
Cardiogolf 1000 Practice Swing Challenge Continues
Check out my Cardiogolf Facebook Page to get detailed information about my program and to join the 1000 Practice Swing Challenge. The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your … Read More
LPGA and PGA Form New Alliance
The PGA TOUR and the Ladies Professional Golf Association (LPGA) announced this week that they have formalized their longstanding cooperative relationship by entering into a long-term, written strategic alliance agreement designed to further promote the growth of golf. This partnership between the leading men’s and women’s professional golf tours will include areas such as schedule coordination, joint marketing programs, domestic … Read More
How a Pair of Socks Could Improve Your Game
In a round of golf, you may end up walking 6 or 7 miles, and even if you ride in a golf cart, you’ll take 5,000 to 6,000 steps. Not to mention that, during the golf swing, the body acts as a whip, so your power source starts with the feet and legs pushing against the ground. Each foot has … Read More
Cardiogolf “Get Fit for Golf” 21-Day Challenge
Take the Cardiogolf “Get Fit for Golf” 21-Day Challenge to not only improve performance but to help prevent injury as well. Introduction: A professional golf swing is smooth and efficient; yet it generates a tremendous amount of power. Although the swing of a professional golfer looks simple, it involves many muscles groups in the body, all-working together to help generate … Read More
What You Wear Can Improve Your Golf Game
If you have ever participated in a sport or some form of exercise class, most likely you performed a 5 to 10-minute warm-up routine before competition or at the beginning of class, right? So why wouldn’t you warm up before a round of golf or a practice session? The point of a warm-up is to increase your blood flow, which … Read More
Stay On-Course with Your Nutrition
Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight. Your golf nutrition should supply you with a short-term boost, as well as with continued nutrients, to optimize and sustain … Read More