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Workout Video Located in CardioGolf™ In-Season Training Video Series
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10-Minute Workout
019 Extend Your Range 10-Minute Workout (running time: 11:14 minutes)
019 NO MUSIC-Extend Your Range of Motion 10-Minute Workout (running time: 11:14 minutes)
20-Minute Workout
020 Extend Your Range 20-Minute Workout (running time 20:25 minutes)
020 NO MUSIC Extend Your Range 20-Minute Workout (running time 20:25)
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Joint and muscle mobility decreases with age, so you need to seek out exercises that help you, not only maintain the flexibility that you already have, but also to improve your range of motion Lack of mobility in your golf swing is associated with poor posture, restrictive movement and swing faults.
This new mobility workout will take you through a battery of exercises to mobilize your muscles and joints.
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Extend Your Range 10-Minute Workout
- Pre-Test for Swing
- Beast to Down Dog
- Hip Bridge
- Low Back Stretch
- Hip Rotators
- Hamstring Stretch
- Runner’s Lunge
- World’s Greatest Stretch
- Child’s Pose
- Straddle Stretch
- Twist
- Post-Test for Swing
Extend Your Range 20-Minute Workout
- Pre-Test for Swing
- Beast to Down Dog
- Hip Bridge
- Low Back Stretch
- Hip Rotators
- Hamstring Stretch
- Runner’s Lunge
- World’s Greatest Stretch
- Child’s Pose
- Straddle Stretch
- Twist
- Thoracic Spine Stretch
- Roll Up and Down
- Lunge Ankle Stretch
- Lunge Repeater
- Lunge Chest Opener
- Backswing Rotators
- Post-Test for Swing
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