Fitness Workout Plan for Golf-CardioGolf® Week-41 CardioGolf

This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan.

Not a CardioGolf™ Online Studio Subscription member?

YOGA FOR A SOLID SWING!

Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such as Tony Finau and Vijay Singh have been practicing yoga for years now with dramatic results.

Yoga is often associated with “discipline”, and can be translated to mean a union between mind and body, not unlike golf itself.

Yoga improves many significant physical aspects of the everyday golfer, including:

Flexibility and mobility for a wider range of motion
Strength for power in your golf swing
Stamina to perform your best for an entire round of golf
Balance for more stability in your golf swing
Concentration for improved focus to play your best under pressure

CardioGolf® Yoga workouts offer a variety of modified poses and flow routines to help you increase your trunk rotation along with flexibility in your shoulders, back and hips. Check out these workouts to improve your mobility.