This is your CardioGolf® fitness workout-plan

This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.

Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® golf fitness workout plans lays out your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

Not a CardioGolf® Online Studio Subscription member?

Golf-fitness is not easy, but nothing easy is ever worth doing-

Basically it would be totally awesome if you could just buy new driver or get a quick tip on the driving range before your round of golf to fix your game and play your best. But you all know, deep down inside, that quick fixes and new equipment can never really cure a lifetime of bad swing habits and physical limitations, you need a golf fitness workout plan.

For that reason, truly the only way to improve your golf game is to have a golf fitness workout plan to constantly push yourself physically and mentally beyond your comfort zone.

Golf-fitness will always feel hard because it is exercise and exercise is work. Exercise elevates your heart rate, takes your breath away, makes you sweat and causes your muscles to burn and fatigue.

It is tiring and sometimes even painful. Exercise does get easier as you progress through your golf fitness workout plan, but it will never be ‘easy’. If it were easy and it didn’t challenge you, then it wouldn’t be exercise and it wouldn’t improve the way you move, feel and look.

The good news is that, regardless of your age or current physical abilities, it has been proven that exercise can add years to your life, prevent illness and disease and make you feel and look better. And you don’t need to spend hours in the gym, you can do your golf fitness workout plan at home.

As been noted, studies show that even short bursts of exercise and movement are just as effective as long fitness sessions.