Day 4-Tight Lies In order to make the best golf swings with irons off of a tight lie, you must believe you can hit them well, but sheer anxiety high handicappers experience when standing over a tight lie prevents them from hitting a solid shot. Either they don’t complete the backswing or they tense up and try to help the … Read More
CardioGolf 1000 Practice Swing Challenge-Strengthen Your Lower Body 03
Day 3-Strengthen Your Lower Body The goal of resistance training or strength training is to improve muscle structure to prevent injury. Typically, golfers are vulnerable to injuries in the neck, low back, knees, hips and wrists. For this reason, it is critical that you strength train in these areas. Golf is basically a squat sport. We start in a squat … Read More
CardioGolf 1000 Practice Swing Challenge-Waggle 02
A note from Karen: The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More
CardioGolf 1000 Practice Swing Challenge-Grip Essentials 01
A note from Karen: The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More
Cardiogolf Daily Dose-Side Neck Flexion
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program? Don’t know where to start? Start by improving your flexibility. Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More
Cardiogolf Daily Dose-Practice Swings Can Help Reinforce Sound Golf Swing Fundamentals
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at … Read More
Cardiogolf Daily Dose-Single Leg Balance Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Your ability to stay balanced throughout your golf swing is important to create power. If you are unable to stay balanced, it is likely you will be limited in the amount of force you … Read More
Cardiogolf Daily Dose-Strength Along with Flexibility Help to Increase Your Clubhead Speed
Strength training exercises, important for increasing muscle strength and bone mass, require the addition of weight or resistance to challenge the muscles. But some people think that free weights and machines leave them tight in the shoulders and chest, so it is recommend by many golf-specific trainers to use resistance bands instead. Available at sporting good stores, resistance bands stretch … Read More
Cardiogolf 1K Practice Swing Challenge Day 26-Load Your Weight for More Power
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge This exercise will not only teach you to load your weight into your back side at the top of your swing, but it will also help you improve your … Read More
Cardiogolf 1K Practice Swing Challenge Day 20-Core Exercises
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge This exercise is perfect for golf, since it activates the obliques, strengthens core muscles and help to make a better turn and weight shift. Plank with Rotation Start in … Read More