Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching and Fitness Professionals, demonstrate the Cardiogolf Swing Positions.

Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Cardiogolf Swing Positions

• Set up with your Shortee Practice Training Club.
• Swing halfway back and stop. Check the clubface to make sure it is square.
• Swing to the top of the backswing and stop. Checking your body motion and arm positions.
• Slowly start the downswing and stop at the halfway down point.  The clubhead should be behind the hands at this point.
• Stop at impact. Check the clubface position and make sure your weight is shifting towards the target.
• Slowly release the club and stop at the halfway through point.  Arms should be extended.
• Finish the swing in a balanced position.
• Repeat positions slowly for 8 to 10 repetitions.

Practice something about your game everyday. #CardioGolfChallenge