New Workout Video Located in CardioGolf™ Dan Jansen HIIT Video Series:

007-Core, Upper Body and Balance Workout By Dan Jansen (running time: 23:37 minutes)

007- NO MUSIC Core, Upper Body and Balance Workout By Dan Jansen (running time: 23:37 minutes)

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Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power.  Studies show that there is a direct relationship between core strength and balance.  The better your core strength the better balance you will have. The better your balance, the more clubhead speed you can create.

Performing core and balance exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.

Core, Upper Body and Balance Workout By Dan Jansen

1. Chest Flies with Balance 15 reps each leg
2. Lateral Arm Drops with Balance 15 reps each leg
3. Front Arm Drops with Balance 15 reps each leg

Repeat circuit three times.

1. Squats with Weights 20 reps
2. Lunges with Weights 20 reps
3. Single Leg Squats 10 reps each leg

Repeat circuit two times.

1. Push-Ups 10 reps
2. V-Ups 10 reps

Repeat circuit three times.

Olympic Gold Medalist and 8-time world record holder in speed skating Dan Jansen will show you how he work outs to stay fit for life.

About CardioGolf™ Dan Jansen HIIT Video Series

HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

Maximize Your Golf Performance

To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness.  There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.

The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance.  Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.

Your workouts should fit the season you are in.  Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance.  But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.

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CardioGolf Complete Access Video Subscription

You’ve already felt the power of the CardioGolf training system firsthand. Now, you can get the most out of your system and get fitter than ever with a year’s worth of CardioGolf-specific content.

Introducing our CardioGolf Complete Video Access Subscription for just $39.95. 

The Complete Video Access Subscription gives you one year of access to:

• CardioGolf-Shape Your Swing, Trim Your Score-Seasonal Training Series
• CardioGolf Total Body Conditioning Series-The Golf Body Series Featuring Karen Jansen and Meghan Trainor
• CardioGolf-Dan Jansen HIIT Workout Series
• Plus-New Workouts added bi-monthly