It’s officially back-to-school season, which means summer is slowly coming to an end. Of course, we are sad to lose the summer light to practice outside, but we love bringing a routine back into our schedule. With GolfGym® and CardioGolf™ equipment you can still practice your game inside. And this is the perfect season to start back into a regular workout routine (before the … Read More
Feedspot Highlights CardioGolf Daily Dose Radio as a Must Follow in 2021
CardioGolf Daily Dose Radio Voted one of the Top 15 Golf Fitness and Performance Podcasts You Must Follow in 2021 Thanks to Feedspost for naming CardioGolf Daily Dose Radio as one of the best golf-fitness podcasts to follow in 2021 . LPGA Master Teaching Professional and NASM Certified Personal Trainer Karen Palacios-Jansen helps you add fitness and golf into your daily routine. … Read More
Karen Palacios-Jansen with Golf-Specific Workouts to Help Your Game
Listen to CardioGolf creator Karen Palacios-Jansen on PGA TOUR Podcast: On the Mark. Listen to On the Mark Golf Podcast Listen on Apple Podcasts Karen Palacios-Jansen (LPGA Professional and NASM Certified Personal Trainer) has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. She joins us to talk about … Read More
CardioGolf™ TV Start Your Free Trial
CardioGolf™ TV Start Your 7 Day Free Trial Today! A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of … Read More
CardioGolf™ Weekly Workout Plan
Click here to sign up or log into your CardioGolf Complete Access Video Subscription Directions to find CardioGolf™ Weekly Workout Plan: sign in cardiogolf.com go to my account click on dropdown arrows click on CardioGolf™ Groove Your Swing Workout Video Series click on CardioGolf™ Weekly Workout Plan click on individual video the videos are listed in order With the CardioGolf … Read More
At-Home CardioGolf Challenge Starts Today
Follow @cardiogolf on Instagram to get your daily #CardioGolfChallenge exercise. The challenge is straight forward. Do a golf-specific exercise or drill everyday for 30 days. Doing something everyday will help you form a habit that can last well after the 30 day period. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings … Read More
How Fit of a Golfer are You? Test it Here.
Are you eager to start a golf-fitness program but unsure of how or where to start? The key is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help give you a starting point and determine what exercises you should be performing. If you cannot do certain functional moves in everyday … Read More
CardioGolf 1000 Practice Swing Challenge-Finish Strong-30
You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️ The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few … Read More
CardioGolf 1000 Practice Swing Challenge-Strengthen Obliques
Day 20 TAKE THE CHALLENGE. POST A NOTE ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
The CardioGolf™ Complete Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More