Week 4 Review- Read the CardioGolf® Slope PDF located in Dropbox (item no. 15). Read the CardioGolf® Shortee Club and Slope PDF located in Dropbox (item no. 18). Create ‘Groove Your Swing’ Workout. Choose 10 to 14 swing drills and exercises and sequence them into a flow routine. Write out the flow. Follow the CardioGolf® Workout template that is located … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 7
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Welcome to Week 7 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program. We also continue the CardioGolf® 30-Days to a Fluid Golf Swing Program. Whether you’re a year-round … Read More
CardioGolf® Certification-Week 4
Week 3 Review You should have reviewed Section 4 in the CardioGolf® Certification Manual-Golf Swing Biomechanics. You should have reviewed Section 10 in the CardioGolf™ Certification Manual-Flexiblity and Strength Exercises. Keep these exercises in mind when you are building your own workouts. You should have made video of yourself demonstrating 2 to 3 of the golf swing biomechanics. Use the example that … Read More
CardioGolf® Teams Up with LOHLA SPORT
🌟 Exciting Announcement: Karen Palacios-Jansen Teams Up with LOHLA SPORT! 🌟 Visit LOHLA SPORT-Use Code CardioGolf20 for 20% First Order! A Note from Karen: I am thrilled to announce a collaboration between myself and LOHLA SPORT, a leading women’s clothing company known for its European design catering to the American Sporting Lifestyle. As a LPGA Master Teaching Golf and Fitness … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 6
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Welcome to Week 6 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program. Periodization for Optimal Performance: To maximize your golf performance, CardioGolf® employs the powerful technique of Periodization. … Read More
CardioGolf® Certification-Week 3
Week 2 Review 1. You should have reviewed section 3 and 4 in CardioGolf® Certification Manual. 2. You should have reviewed the CardioGolf® Swing Positions Tutorials videos. All the videos located in CardioGolf® Online Subscription. 3. You should have made a video practicing the CardioGolf® Swing Positions with the Shortee Club. Week 3- Objective- Learn the Golf Swing Biomechanics. Take yourself through … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 5
Welcome to Week 5 of CardioGolf® Weekly Workout – a revolutionary approach to practicing golf that combines fitness and swing drills to transform your game. The CardioGolf® Online Studio is your virtual gateway to a comprehensive platform filled with golf-specific workout routines, expertly crafted swing drills, and the promise of improving your swing technique while enjoying a rewarding workout. CardioGolf® … Read More
CardioGolf® Certification-Week 2
Week 1 Review 1. You should have read sections 1, 2, 6 and 7 sections in the CardioGolf® Certification Manual. 2. You should have taken yourself and one client through the Basic Golf-Fitness Screen. 3. You should have recorded yourself doing the CardioGolf® Pre-Round Warm-Up Routine. Introduction-CardioGolf® Certification Week 2- Objective- Learn the CardioGolf® Swing Fundamentals and Swing Positions. Be … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 4
“People don’t notice whether it’s winter or summer when they’re happy.” … Read More
CardioGolf® Certification-Week 1
A note from Karen: Welcome to the CardioGolf® Certification Program. I am excited to share with you my unique CardioGolf™ Program. You will learn golf-specific exercises and drills to help golfers improve their golf games and fitness. I will provide you with workout routines that can be used on individual golfers as well as in a group setting. I will also … Read More