This is your CardioGolf® golf-fitness-workout-plan This is your CardioGolf® golf-fitness-workout-plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but … Read More
Golf-Fitness Workout Plan-CardioGolf® Week 3
This is your CardioGolf® golf-fitness-workout-plan This is your CardioGolf® golf-fitness-workout-plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but … Read More
Golf-Fitness Workout Plan-CardioGolf® Week 2
This is Your CardioGolf® Workout Plan This is your golf-fitness Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your golf and fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. You can plan your … Read More
Golf-Fitness-CardioGolf® Weekly Workout Plan-Week-1
“You’ll never get bored when you try something new. There’s really no limit to what you can do.” Dr. Seuss This is your golf-fitness CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your golf-fitness so that you are getting the correct amount of work in during … Read More
CardioGolf™ Weekly Workout Plan-Week-51
A Note from Karen: Thank you for being a CardioGolf Subscriber. Please feel free to send me comments, questions or critiques to help me improve my platform. I appreciate your support! Email me at info@cardiogolf.com. The Importance of Cardio and Endurance Exercise for Golfers- The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form … Read More
CardioGolf™ Weekly Workout Plan-Week-50
You’ll never wonder what to practice in the comfort of your own home with the CardioGolf™ Online Studio Subscription. Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. You need to load your weight into your back leg and then transfer that load … Read More
CardioGolf™ Weekly Workout Plan-Week-49
CardioGolf™ – Online Studio Subscription Starting at $7.99 per month. You can gift a subscription… You’ll never wonder what to practice in the comfort of your own home with the CardioGolf™ Online Studio Subscription. Thirty minutes of exercise, 3 to 5 times per week, is the key to preventing more than 33 chronic diseases including: heart attack, stroke, cancer and dementia, … Read More
CardioGolf™ Weekly Workout Plan-Week-47
Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? SIGN UP FOR FREE TRIAL TODAY! Why do Golfers Need Upper Body Strength? According to golf-fitness experts, key upper body muscles are the pectoralis major (chest), latissimus … Read More
CardioGolf™ Weekly Workout Plan-Week-46
Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? SIGN UP FOR FREE TRIAL TODAY! Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that … Read More
CardioGolf™ Weekly Workout Plan-Week-45
A note from KPJ: It’s week 45! Yikes! That means there are only 7 more weeks until the end of 2022. This time of year is challenging for our golf and fitness goals in many respects. Firstly, we have family obligations and we are stressed with all the things we need to buy and get done. Secondly, many of us … Read More