Do CardioGolf® While You the Masters Tournament

It’s FREE to non-members!

Green Jacket Workout

Core, Balance and Swing Drills (running time: 24-minutes)

 

Karen and Dan Jansen at Augusta National Golf Club

A Note from Karen:

If you are like me, you will be watching the Masters all weekend.  We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise.  You can also do this while you watch.

Do the Green Jacket Workout which includes Core, Balance and Swing Drills while you watch all the action. Post your predictions in the comment box!

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power.

We are using the CardioGolf™ Shortee Club, Slope and GolfGym Medicine Ball available at CardioGolf.com.

Green Jacket Workout-Core, Balance and Swing Drills

1. Side to Side with Arm Circles
2. CoreRotators
3. Alternating Core Rotators
4. Side Lunge Repeater
5. Speed Skaters
6. Backswing and Full Swings on Up and Down Slope
7. Cross Crawl on Up and Down Slope
8. Split Stance with Kayak Arms
9. Wood Chops on Up and Down Slope
10. Alternating Knee Drive with Twist
11. Core Rotators on Up and Down Slope
12. Golfer Burpees
13. Back Arm Only Swings on Up and Down Slope
14. Front Arm Only Swings on Up and Down Slope
15. Backswings and Full Swings on Up and Down Slope
16. Single Leg Balance Swings
17. Swing Positions
18. Power Swings

Simply sign into your CardioGolf® Online Studio Subscription and you will see the workout.