This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf™ Online Studio Subscription … Read More
How Phil Mickeleson is Aging Well Through Golf-Fitness
Everybody is talking about Phil Mickleson. The 50-year-old rolled back the clock this past week to become the oldest major championship winner on the PGA Tour. He revealed that he is not only dieting but also spending a lot of time working on his fitness. He encourages everyone to keep sight of their goals, no matter your age. Phil Mickelson-What … Read More
CardioGolf™ TV Weekly Workout Plan in Honor of Dan Jansen
This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Weekly Workout Plan in Honor of Dan Jansen Work … Read More
New Workout Video Added to CardioGolf™ TV-Explosive Power Swing Workout
Do the New Workout Video Added to CardioGolf™ TV Sign up or log into your CardioGolf TV Subscription 12-minute Explosive Power Swing Workout Located in the CardioGolf™ Golf-Fitness Training Series The video will be located at the top of the queue. Also located in NO MUSIC Golf-Fitness Training Video Series WATCH A PREVIEW Apply Your Power One of the … Read More
Strong Knees=Strong Golf Swing-New Workout Added-Golfer’s Knee Workout
Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription 25-minute Golfer’s Knee Workout Located in the CardioGolf™ Golf-Fitness Training Video Series and CardioGolf™ NO MUSIC Golf-Fitness Training Video Series The video will be located at the top of the queue. WATCH A PREVIEW How Your Knees Work … Read More
Do you need to spend hours in the gym like Bryson DeChambeau to get more power?
According to golf pundits and experts, recent PGA Tour winner Bryson DeChambeau is reinventing the game of golf with his body. DeChambeau spent the Covid-19 break bulking up by changing his diet and spending hours in the gym lifting heavy weights. “I changed my body, I changed my mindset in the game, and was able to accomplish a win while playing a … Read More
Groove Your Swing Workout for a Smooth and Balanced Swing
Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription Located in CardioGolf™ Groove Your Swing Workout Series 20-minute Groove Your Swing Workout for a Smooth and Balanced Swing Available with and without music. The video will be located at the top of the queue. WATCH A … Read More
Total Body and Swing Workout to Boost Your Power and Distance
Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in In-Season Training Video Series: 019 Total Body and Swing Workout (running time: 25:17-minutes) For the past few years, the trend has been that golf courses are getting longer and more difficult. But by … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Power Workout
New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 015-Power Workout (running time: 23:50-minutes) **015-Power Workout NO MUSIC (running time: 23:50-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription WATCH PREVIEW Power Up Your Swing with CardioGolf One of the main reasons golfers should be seeking power in their golf swings, besides to … Read More
Simple Exercise to Reverse Your Swing Fault
Identifying your swing faults and physical limitations are absolutely necessary to building a fundamentally sound golf swing. Identifying and correcting your swing faults and physical limitations should be a focal point in your golf specific fitness program. Playing golf with physical limitations or common swing flaws can cause serious injury to the most vulnerable parts of your body such as … Read More