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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on Total Body Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to get your heart pumping and your golf game in form.

This Week’s CardioGolf™Workout Plan

Day 1

CardioGolf In-Season 18-Hole Warm Up and Workout to Stay Strong and Swing Freely

or

018 In-Season Shoulder Workout

009-In-Season Workout-Rotate and Balance Work

Day 2

Rest

Optional: 067-In-Season Cardio Core Live Class

Day 3 

CardioGolf-Cardio and Swing Workout NO MUSIC

Day 4

Rest

Optional: 008 Total Body Groove Your Swing Workout

Day 5

015 CardioGolf Power Workout NO MUSIC

Day 6 

Rest

Optional: 003 In-Season Workout to Stay Strong and Swing Freely

Day 7

Rest

Optional: KPJ At-Home Groove Your Swing Workout

**Swing Tip of the Week

020 In-Season Set-Up Drill

**Fitness Tip of the Week

025-In-Season Pivot Drill

Click here to sign up or log into your CardioGolf Complete Access Video Subscription