Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

50 Cardiogolf Drills and Exercises

1. Set-Up Practice
2. Grip Practice
3. Back Arm Only Drill
4. Impact Drill
5. Forward Lunge with Arm Extension
6. Front Arm Only Drill
7. Back Arm Only Drill on an Uphill Slope
8. Hand Placement 
9. Squats with Arm Extension
10. Back Arm Only Drill on a Downhill Slope
11. Overhead Arm Reach
12. Front Arm Only Drill on a Downhill Slope
13. Alignment Drill
14. Lunge and Twist 
15. Y to L Drill 
16. Side Flexion
17. Wide Takeaway Drill
18. Feet Together Drill
19. Step and Swing Drill
20. Wrist Hinge Drill Variation
21. Posture Drill
22. Shake Hands Drill 
23. Learn to Coil and Uncoil 
24. Elbows Together Drill 
25. Wrist Hinge Drill 
26. Single Leg Balance Drill 
27. Squat Transition Drill 
28. Baseball Swing Drill
29. Pump Drill
30. Takeaway Drill with GolfGym PowerSWING Plus
31. Backswing Drill with the GolfGym PowerSWNG Plus
32. Stop Coming Over the Top
33. Lag Drill 
34. Lead Arm Only Drill on a Downhill Lie
35. Lead Arm Swoosh Drill
36. Anti-Extension Wall Drill
37. Squat with Shoulder Press Using GolfGym PowerBall
38. One-Legged Balance Drill
39. Chipping Drill
40. Uphill and Downhill Lies
41. Torso Rotation
42. Knee Extension
43. Russian Stretch
44. Full Body Stretch
45. Triangle Pose for Golfers
46. Pivot Drill 
47. Squats
48. Lateral Bounding
49. Side Flexion with Club
50. Load Weight Drill 

Today we focus on posture-

A rounded upper back is often caused by spending long periods of time hunched over a desk or steering wheel. Caused by overly tight chest muscles and weak mid- and upper-back muscles, this can lead to upper-back and neck pain, and poor posture in your golf swing. Strengthening the muscles that retract or pull back your shoulder shoulder blades can help alleviate this problem.

Shoulder Retractors

• Stand in your golf stance holding a club with both hands.
• Keeping your spine straight, simply pull your your shoulders back as you squeeze your shoulder blades together.
• Bend your arms to pull the club up to your chest, keeping your elbows by your side
• Hold position for a moment and then release, returning to the start position.
• Do 8 to 10 repetitions